"Knowing suffering is wisdom cultivation, part of the Noble Path.
The Eight-Fold Path is grouped into morality, mental training and wisdom.Mental training is about a stable mind which I have taught a lot.
Wisdom is learning the truth of body and mind.
With mature wisdom, the truth that body and mind are suffering will be realized.
Once knowing the suffering thoroughly, desire will no longer arise.
So, once we know suffering, the cause of suffering will be eliminated.
Without desire, there is no mental struggling, no fabrications.
The mind will then experience Nirvana.
Nirvana is the condition of desire-free, the end of wanting.
Nirvana is the condition of fabrication-free, the end of fabrication.
It is free of the aggregates and all impurities. It is liberation.
Nirvana is real.”
| File | Action |
|---|---|
| Buddhism Beyond Concentration Practice 11 Aug 18 B (en180811B) | Download |
| Observed by the Mind, Not the Me 14 Apr 18 B (en180414B) | Download |
| Getting Ready for the Last Breath - 8 Apr 18 A (en180408B) | Download |
| Stuck in Comfort Zone - 8 Apr 18 A (en180408A) | Download |
| Patience as an Essential Quality - 1 Apr 18 B (en180401B) | Download |
| Learning by Seeing Suffering 1 Apr 18 A (en180401A) | Download |
| Trapped by Our Own Thinking 25 Mar 18 B (en180325B) | Download |
| Practitioners' Trap 24 Mar 18 B (en180324B) | Download |
| Learning Dhamma with an Ordinary Mind 24 Mar 18 A (en180324A) | Download |
| Inductive Approach to Enlightenment 11 Mar 18 B (en180311B) | Download |
| Awakening 10 Mar 18 A (en180310A) | Download |
| We Take Responsibilities of Our Own Deeds 4 Mar 18 B (en180304B) | Download |
| Different Levels of Merits 1 Mar 18 B (en180301B) | Download |
| Dhamma is Relayed from Mind to Mind 24 Feb 18 B (en180224B) | Download |
| Patience and Perseverance 18 Feb 18 B (en180218B) | Download |
| Measuring Progress toward Enlightenment 18 Feb 18 A (en180218A) | Download |
| How to Observe the Mind 6 Jan 18 A (en180106A) | Download |
| The Noble Eightfold Path 24 Dec 17 A (en171224A) | Download |
| Observe Mental States with Ordinary Mind 17 Dec 17 A (en171217A) | Download |
| Awareness of Reality 10 Dec 17 B (en171210B) | Download |
| The Truth of Life 10 Dec 17 A (en171210A) | Download |
| The Knower is Not the Thinker 9 Dec 17 B (en171209B) | Download |
| The Right Kind of Samadhi in Buddhism 9 Dec 17 A (en171209A) | Download |
| Q&A Plus New Year Wishes 3 Dec 17 B (en171203B) | Download |
| If Only We Could Recall 3 Dec 17 A (en171203A) | Download |
| The So-Called Self 2 Dec 17 B (en171202B) | Download |
| Making A Habit of Mindfulness 2 Dec 17 A (en171202A) | Download |
| The Middle Path 19 Nov 17 B (en171119B) | Download |
| Selecting Your Meditation Object 18 Nov 17 A (en171118A) | Download |
| Let Go of Unnecessary Burdens 11 Nov 17 B (en171111B) | Download |
| What Is Holding You Back 11 Nov 17 A (en171111A) | Download |
| Observe Every Moment 5 Nov 17 B (en171105B) | Download |
| Right the Wrong View 5 Nov 17 A (en171105A) | Download |
| Dhamma for Busy Life 4 Nov 17 B (en171104B) | Download |
| Dhamma is About Learning Yourself 4 Nov 17 A (en171104A) | Download |
| Live in the Present 29 Oct 17 B (en171029B) | Download |
| 3 Steps to Begin Observing Your Mind 29 Oct 17 A (en171029A) | Download |
| Learn to Be Happy in Solitude - 16 Sep 17 C (en170916C) | Download |
| Practice by Heart Regardless of Place - 8 Jul 17 B | Download |
| The Three Obstacles Delaying Our Enlightenment - 8 Jul 17 A | Download |
| Live a Meaningful Life - 2 Jul 17 B | Download |
| Observe the Phenomena - 1 Jul 17 B | Download |
| The Art to Become Free from Suffering - 1 Jul 17 A | Download |
| A Pair of Phenomena is Enough - 4 Jun 17 B | Download |
| Practicing through the Pain - 3 Jun 17 B | Download |
| Our Mind Learns from Suffering - 21 May 17 B | Download |
| The 3 Characteristics of Existence - 21 May 17 A | Download |
| The One Moral Conduct to Keep - 20 May 17 B | Download |
| The First Step for Learning Mind Observation - 13 May 17 B | Download |
| Dhamma for New Learners - 13 May 17 A | Download |
| Seeing the Truth is Within Our Reach - 6 May 17 B | Download |
| Let’s Practice, Every Second Counts - 6 May 17 A | Download |
| Right Meditation Object is Essential - 29 Apr 17 A | Download |
| How the Mind Moves - 23 Apr 17 B | Download |
| Profound Dhamma Teachings - 23 Apr 17 A | Download |
| 8 Apr 17 | Download |
| It is no use to listen to Dhamma without Practice - 25 Mar 17 A | Download |
| Questions on Angels - 19 Mar 17 B | Download |
| A Simple Life - 19 Mar 17 | Download |
| The Best Possible State of a Soul - 11 Mar 17 | Download |
| There is No Self - 26 Feb 17 B | Download |
| Happy Mind is Easily Concentrated - 26 Feb 17 A | Download |
| Wisdom Comes from The Right State of Mind - 25 Feb 17 B | Download |
| Walk the Path of Wisdom - 25 Feb 17 A | Download |
| The Absence of Morality Lets Defilement Rule - 19 Feb 17 | Download |
| We Practice until There is No Self - 18 Feb 17 B | Download |
| Mind and Body Segregation: The First Step of Wisdom Practice - 18 Feb 17 A | Download |
| Venerable Pramote Pamojjo - 11 Feb 17 B | Download |
| Q&A - 15 Jan 17 B | Download |
| The Wise Mind Sess That Nothing Lasts - 14 Jan 17 | Download |
| Vipaassana is not to Think - 8 Jan 17 | Download |
| Four Foundations of Mindfulness - 7 Jan 17 | Download |
| Walk with Mindfulness (as a Respect to Buddha) - 20 May 16 C | Download |
| Practice Everyday as if it were Your Last Day - 20 May 16 A | Download |
| Realizing the Mistake of Two Extremes - 13 May 16 B | Download |
| Understand the Law of Cause and Effect - 13 May 16 A | Download |
| We are slaves of our own greed - 23 Apr 16 B | Download |
| Pursuing True Happiness - 20 Apr 16 | Download |
| Breathe in with Mindfulness; Breathe out with Mindfulness - 19 Mar 16 B | Download |
| Everything Arises, Everything Falls Away - 19 Mar 16 A | Download |
| Everything is Impermanent - 13 Mar 16 B | Download |
| Walking the Path of Wisdom - 13 Mar 16 A | Download |
| Jhana and Momentary Samadhi - 12 Mar 16 B | Download |
| Mental Training - 12 Mar 16 A | Download |
| If We have Mindfulness, We have Morality - 11 Mar 16 B | Download |
| Introduction to Dhamma Practice 1 - 11 Mar 16 A | Download |
| True Samadhi is not Meditation - 22 Feb 16 B | Download |
| Vipassana does not Mean Thinking - 22 Feb 16 A | Download |
| Observing Body and Mind is All We Need to Do - 13 Feb 16 B | Download |
| Foundation of Insight Cultivation - 13 Feb 16 A | Download |
| Wisdom is Knowing the Truth of Body and Mind - 12 Feb 16 B | Download |
| Be Mindful in Daily Life and Do Formal Practice - 12 Feb 16 A | Download |
| Life is Short - 6 Feb 16 B | Download |
| Awakening from the Lost World - 6 Feb 16 A | Download |
| Key to Unlock Your Doubt Regarding Dhamma Practice- 27 Dec 15 B | Download |
| Getting to Know a Moving Mind - 27 Dec 15 A | Download |
| Doing Good & Avoiding Evil is as much Dhamma Practice as Meditation - 26 Dec 15 B | Download |
| Observing the Mind Movement as the Meditation Object - 26 Dec 15 A | Download |
| 13 Dec 15 B | Download |
| 13 Dec 15 A | Download |
| 12 Dec 15 B | Download |
| 12 Dec 15 A | Download |
| 151211B | Download |
| 11 Dec 15 A | Download |
| 13 Apr 15 B | Download |
| 13 Apr 15 A | Download |
| 12 Apr 15 B | Download |
| 12 Apr 15 | Download |
| 11 Apr 15 B | Download |
| 11 Apr 15 A | Download |