Luangpor Pramote Pamojjo
A Simple and Ordinary Subject Called Dhamma
To be truly mindful does not mean we have to question ourselves or to guess whether at this moment there is happiness, suffering, anger, doubt or craving. It is very important to stress that we must be mindful of the actual phenomena of the mind, or the absolute reality, because the mind needs to witness and learn from the actual arising, changing and disappearing of all things on its own, and not via the thinking process.
Once we are mindful of the mental phenomena as they arise, the mind needs to have sufficient stability and firmness to avoid getting lost in thoughts that commonly arise after the awareness. For example, when something arises in the mind, it is ultimate reality. After that, a thought based on conventional reality arises, labeling this mental state as liking, for example. This formulation cannot be avoided, because the mind’s nature is to think and recollect. Therefore, we must not try to prevent or refuse the thinking process based on conventional reality from happening. Just be aware of it but do not get lost in the thinking process. Continue to be mindful of phenomena of mind that arises, such as liking in this case. Only through observation will we be able to see the three characteristics of existence of that condition.
Luangpor Pramote Pamojjo, The Path to Enlightenment I

Birth and Death Happen Each Moment

Seeing Suffering

Perceiving the Truth of Natural Phenomena

Don’t Wander Off. Don’t Overfocus.

Mindfulness is essential for all levels of practice

Suffering ends when seen with crystal clarity
Dhamma (Pali) or Dharma (Sanskrit) means the plain, undistorted truth that the Buddha taught.
Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.
"… When we become aware of our body and mind and accept the truth of them, that they are impermanent, do not persist and are beyond control, then we will be liberated and abide in the greatest happiness.”
Luangpor Pramote Pamojjo
Video Recording of Luangpor’s Teaching with English Subtitles
Know the truth with a stable and equanimous mind :: Luangpor Pramote Pamojjo 28 November 2021
Use whatever arises often as the main object of awareness: Luangpor Pramote Pamojjo, 22 Jan 2022
The Knowing Mind that Arises Without Intention - Luangpor Pramote Pamojjo, 12 DEC 2021
Insight Development Makes the Mind Wise: Luangpor Pramote Pamojjo 30 Oct 2021
16/04/2022 มีชีวิตด้วยความไม่ประมาท (Be careful and responsible)
03/04/2022 นิโรธ 5 (The Five Cessations of Suffering (Nirodha))
15/01/2022 ภาวนาตั้งแต่ตื่นจนหลับ (Keep practicing upon arising until asleep)
02/01/2022 เวลาภาวนาอย่าใจร้อน (Bhavana : Don’t rush)
25/12/2021 ฝึกจิตให้คุ้นชินกับการภาวนา (Train the Mind - Get Accustomed to Meditating)
18/12/2021 หลักต้องแม่น ศิลปะต้องมี (Remember the Principles then Master the Art of Practicing)
21/11/2021 ติดชั่วก็ทุกข์ ติดดีก็ทุกข์ (Adhesion to either vice or virtue causes suffering)
13/11/2021 กฎแห่งกรรมยุติธรรมเสมอ (The Law of Karma is Always Fair)