A guide to mindfulness and Vipassana meditation as taught by Luangpu Pramote
The world has always been chaotic, even at the international level. There really has never been peace. Problems are a part of the world. Currently, conflicts are everywhere; this is normal. There are conflicts among politicians, government officials, teachers, police forces, and even monks; this is normal. When you hear the news, take care of …
When you are free, don’t just let your mind wander freely. You can breathe mindfully, or keep repeating Bhuddo. Don’t waste your breath by doing nothing. Though there are only 5 minutes or 10 minutes, just keep practicing. At this temple, there are many fruit flies in the summer. I didn’t know it before moving …