A guide to mindfulness and Vipassana meditation as taught by Luangpu Pramote
The world has always been chaotic, even at the international level. There really has never been peace. Problems are a part of the world. Currently, conflicts are everywhere; this is normal. There are conflicts among politicians, government officials, teachers, police forces, and even monks; this is normal. When you hear the news, take care of …
When you’re doing a sitting meditation, don’t alter your mind. Almost all practitioners alter their minds to make them more still and dull. Instead, sit with mindfulness. If the mind doesn’t struggle, it will be peaceful. When you alter the mind, the mind needs to work; it can’t rest. So, the restful type of Samadhi …