A guide to mindfulness and Vipassana meditation as taught by Luangpu Pramote
The world has always been chaotic, even at the international level. There really has never been peace. Problems are a part of the world. Currently, conflicts are everywhere; this is normal. There are conflicts among politicians, government officials, teachers, police forces, and even monks; this is normal. When you hear the news, take care of …
When you are free, don’t just let your mind wander freely. You can breathe mindfully, or keep repeating Bhuddo. Don’t waste your breath by doing nothing. Though there are only 5 minutes or 10 minutes, just keep practicing. At this temple, there are many fruit flies in the summer. I didn’t know it before moving …
Listening to the teachings alone is not enough; there is no way to understand. It may seem like we understand, but we cannot truly understand without practicing. We listen to the teachings to know how to practice, and then we put them into practice, making mistakes and corrections along the way. It’s okay to make …