A guide to mindfulness and Vipassana meditation as taught by Luangpu Pramote
Look nice. Today is unusual, normally, people who come for a dhamma talk on Saturday mostly have scattered minds. Today isn’t like that. The scattered mind is the mind that is lost in mental formations. At first, the mind is lost in mental objects, that is, when it comes into contact with the objects, and …
Be mindful. Your mind has wandered outside. If you want to make quick progress, you must be able to identify phenomena. Don’t leave your practice unguided. Like, when you hear that people practice by breathing, you follow them. Or you hear that people practice by reciting “Buddho,” you follow them. You see that people practice …
Yesterday, we lost another senior master, Luang Pu Haa. And earlier this year, Luang Pu Saeng passed away. The number of masters is declining, urging us to engage actively in mindfulness practice and become self-reliant. We must do this befoe there are no more masters for us to study under. The determination. It requires both …
You don’t need to press your hands together. Doing so for an hour would be tiring. While listening to Dhamma, we compose our mind. Long ago, I went to meditate with teachers at their temples. My younger friend and I would always go to visit meditation teachers together. When he meditated, when his mind converged …
Be careful how you live. Unexpectedly, tragic events like mass shootings can happen. We don’t know what will happen or when it will happen, so we ought to live a careful life. Violence is common these days. In the developed countries that I’ve visited, cities have both safe areas and dangerous neighborhoods and the whole …
Dhamma practice is not difficult. Be determined. Doing as if it were a game won’t do you good. Doing on and off won’t yield results. Be single-minded. Be persistent in practicing. As a layperson, this is what you need to do. When I was a layperson, I practiced dhamma every day: maintaining the five precepts, …
People in this generation are different from the previous generation of practitioners. In the past, when practitioners entered the temple, the first thing they did was request the precepts. But now, people come in wanting to learn how to develop mindfulness and wisdom right away. The starting points are different. Nowadays when people listening to …
I’ve been teaching meditation for over 30 years from when I was a layman and have taught countless students. Each meditation student aspires for something different. Most wish for happiness. Only few aspire to attain liberation. Wishing for happiness, requires one to perform good deeds such as being generous and keeping precepts. Is it good …
The reward for your practice is peacefulness. Nothing is more valuable or more blissful. External peace is easily obtained. You can stay alone at home and get it. You can easily gain verbal peace by refraining from being talkative and only speak when necessary. But inner peace is the hardest, because the mind is quick. …
Each of us has a limited amount of time. The average lifespan is approximately thirty thousand days and then we leave this world. Some people have less time, sometimes just one day. Some die in the womb. Our lives are not that long. Buddhists shouldn’t be careless. The Buddha tried to warn us in his …